Nutrient Comparison: Baked Potato Skin VS Canned Yellow Snap Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Canned Yellow Snap Beans with Liquids:
- 1 pound of Baked Potato Skin has 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 15.3 times more Vitamin B3, 8.1 times more Vitamin B5, 20.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Yellow Snap Beans with Liquids.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids contains 18.4 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- 1 pound of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Canned Yellow Snap Beans with Liquids:
- 1 pound of Baked Potato Skin has 1.4 times more Calcium, 11.7 times more Copper, 7.8 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 5.8 times more Potassium and 2.5 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids contains 2 times more Water than Baked Potato Skin.
- 1 pound of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 13.2 times more Energy, 13.2 times more Carbohydrate, 5.3 times more Fiber and 5.4 times more Protein than Canned Yellow Snap Beans with Liquids.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids contains 3.2 times more Omega 3 than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.