Nutrient Comparison: Baked Potato Skin VS Canned Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Canned Green Snap Beans:
- 1 pound of Baked Potato Skin has 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 14.9 times more Vitamin B3, 4.3 times more Vitamin B5, 20.5 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Green Snap Beans.
- While 1 lb of Drained Solids of Canned Green Snap Beans without Salt contains 18 times more Vitamin A, 1.3 times more Vitamin B9 and 22.9 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potato Skin as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Canned Green Snap Beans:
- 1 pound of Baked Potato Skin has 24 times more Copper, 6.6 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 6 times more Potassium and 2.5 times more Zinc than Canned Green Snap Beans.
- While 1 lb of Drained Solids of Canned Green Snap Beans without Salt contains 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Green Snap Beans contain similar levels of Calcium per one pound.
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 9 times more Energy, 10.7 times more Carbohydrate, 4.2 times more Fiber and 3.8 times more Protein than Canned Green Snap Beans.
- While 1 lb of Drained Solids of Canned Green Snap Beans without Salt contains 14.5 times more Omega 3 than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Omega 6 in one pound.