Nutrient Comparison: Baked Potato Skin VS Frozen Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Frozen Yellow Snap Beans:
- 1 pound of Baked Potato Skin has 1.2 times more Vitamin B1, 6.1 times more Vitamin B3, 10.1 times more Vitamin B5, 14.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Yellow Snap Beans.
- While 1 lb of Unprepared Frozen Yellow Snap Beans contains 26.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- 1 pound of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Frozen Yellow Snap Beans:
- 1 pound of Baked Potato Skin has 16.7 times more Copper, 8.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Frozen Yellow Snap Beans.
- While 1 lb of Unprepared Frozen Yellow Snap Beans contains 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Yellow Snap Beans contain similar levels of Calcium per one pound.
- Both Baked Potato Skin as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 6 times more Energy, 6.1 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Frozen Yellow Snap Beans.
- While 1 lb of Unprepared Frozen Yellow Snap Beans contains 6.6 times more Omega 3 and 1.6 times more Sugars than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in one pound.