Nutrient Comparison: Baked Potato Skin VS Frozen Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Frozen Yellow Snap Beans:
- 100 grams of Baked Potato Skin have 1.2 times more Vitamin B1, 6.1 times more Vitamin B3, 10.1 times more Vitamin B5, 14.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 26.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- 100 grams of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Frozen Yellow Snap Beans:
- 100 grams of Baked Potato Skin have 16.7 times more Copper, 8.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Yellow Snap Beans contain similar levels of Calcium per 100 grams.
- Both Baked Potato Skin as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 6 times more Energy, 6.1 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 6.6 times more Omega 3 and 1.6 times more Sugars than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 grams.