Nutrient Comparison: Frozen Yellow Snap Beans VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Yellow Snap Beans versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Yellow Snap Beans vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Frozen Yellow Snap Beans have 4.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 20.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B3, 6.1 times more Vitamin B5 and 7.1 times more Vitamin B6 than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Yellow Snap Beans vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Frozen Yellow Snap Beans have 8.4 times more Calcium, 2.8 times more Iron and 2.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Copper, 1.4 times more Phosphorus and 2 times more Potassium than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Yellow Snap Beans have 6.6 times more Omega 3, 2.4 times more Sugars and 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Energy and 2.7 times more Carbohydrate than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.