Baked Potato Skin has 6 times more energy per 100g than Frozen Yellow Snap Beans. It has above average energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Yellow Snap Beans?
Baked Potato Skin VS Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frozen Yellow Snap Beans:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 42 times more Vitamin A, 4.9 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B9, 5.7 times more Vitamin C and 158.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Frozen Yellow Snap Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Baked Potato Skin as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Frozen Yellow Snap Beans:
100 calories of Baked Potato Skin have 2.8 times more Copper and 1.4 times more Iron than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 7.4 times more Calcium, 3.1 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium, 3.2 times more Zinc and 11.4 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Unprepared Frozen Yellow Snap Beans contain 39.6 times more Omega 3, 9.5 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.