Nutrient Comparison: Baked Potato Skin VS Canned Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Canned Green Snap Beans:
- 100 grams of Baked Potato Skin have 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 14.9 times more Vitamin B3, 4.3 times more Vitamin B5, 20.5 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Green Snap Beans.
- While 100 g of Drained Solids of Canned Green Snap Beans without Salt contain 18 times more Vitamin A, 1.3 times more Vitamin B9 and 22.9 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potato Skin as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Canned Green Snap Beans:
- 100 grams of Baked Potato Skin have 24 times more Copper, 6.6 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 6 times more Potassium and 2.5 times more Zinc than Canned Green Snap Beans.
- While 100 g of Drained Solids of Canned Green Snap Beans without Salt contain 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Green Snap Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 9 times more Energy, 10.7 times more Carbohydrate, 4.2 times more Fiber and 3.8 times more Protein than Canned Green Snap Beans.
- While 100 g of Drained Solids of Canned Green Snap Beans without Salt contain 14.5 times more Omega 3 than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Canned Green Snap Beans provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 100 grams.