Nutrient Comparison: Baked Potato Skin VS Canned Young Lima Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Canned Young Lima Beans with Liquids and Salt:
- 1 pound of Baked Potato Skin has 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 9 times more Vitamin B5, 9.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Canned Young Lima Beans with Liquids and Salt:
- 1 pound of Baked Potato Skin has 1.2 times more Calcium, 5 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Canned Young Lima Beans with Liquids and Salt.
- While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 1.6 times more Selenium, 12 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Young Lima Beans with Liquids and Salt contain similar levels of Manganese per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.8 times more Energy, 3.5 times more Carbohydrate and 2.2 times more Fiber than Canned Young Lima Beans with Liquids and Salt.
- While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 4.5 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.