Nutrient Comparison: Baked Potato Skin VS Sour Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Sour Cucumber Pickles:
- 1 pound of Baked Potato Skin has more Vitamin B1, 10.6 times more Vitamin B2, more Vitamin B3, 22.6 times more Vitamin B5, 68.2 times more Vitamin B6, 22 times more Vitamin B9 and 13.5 times more Vitamin C than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 27.6 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Sour Cucumber Pickles:
- 1 pound of Baked Potato Skin has more Calcium, 9.6 times more Copper, 17.6 times more Iron, 10.8 times more Magnesium, 56 times more Manganese, 7.2 times more Phosphorus, 24.9 times more Potassium and 24.5 times more Zinc than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 57.5 times more Sodium and 2 times more Water than Baked Potato Skin.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potato Skin as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 18 times more Energy, 20.4 times more Carbohydrate, 6.6 times more Fiber and 13 times more Protein than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 4.6 times more Omega 3 than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potato Skin as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in one pound.