Nutrient Comparison: Baked Potato Skin VS Frozen Potato Wedges per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Frozen Potato Wedges:
- 1 pound of Baked Potato Skin has 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Potato Wedges.
- Both Baked Potato Skin as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Frozen Potato Wedges:
- 1 pound of Baked Potato Skin has 2.3 times more Calcium, 10.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 2.3 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Potato Wedges contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.5 times more Energy, 1.8 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 22 times more Fat than Baked Potato Skin.
- Both Baked Potato Skin as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in one pound.