Nutrient Comparison: Baked Potato Skin VS Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Pumpkin Leaves:
- 1 pound of Baked Potato Skin has 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 20.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.2 times more Vitamin C than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 97 times more Vitamin A and 1.6 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Pumpkin Leaves provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Pumpkin Leaves:
- 1 pound of Baked Potato Skin has 6.1 times more Copper, 3.2 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium and 2.5 times more Zinc than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Pumpkin Leaves contain similar levels of Calcium, Magnesium and Phosphorus per one pound.
- 1 pound of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 10.4 times more Energy, 19.8 times more Carbohydrate and 1.4 times more Protein than Pumpkin Leaves.
- 1 pound of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potato Skin as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in one pound.