Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Boiled Cabbage:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.7 times more Vitamin B1, 5.8 times more Vitamin B3, 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Cabbage.
- While 1 lb of Boiled and Drained Cabbage contains 1.9 times more Vitamin B2, 3 times more Vitamin B9, 2.9 times more Vitamin C and 49.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Boiled Cabbage:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 11.1 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Boiled Cabbage.
- While 1 lb of Boiled and Drained Cabbage contains 9.6 times more Calcium and 1.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Cabbage contain similar levels of Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 1 pound of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Cabbage lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 3.8 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Boiled Cabbage.
- While 1 lb of Boiled and Drained Cabbage contains 3.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Cabbage offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Cabbage provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one pound.