Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Boiled Cabbage
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Cabbage
435g
Boiled Potato Flesh, Cooked In Skin has 3.8 times more energy per 100g than Boiled Cabbage. It has average energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Cabbage?
Boiled Potato Flesh, Cooked In Skin VS Boiled Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Cabbage?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Cabbage:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B3 than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 11.3 times more Vitamin B9, 10.9 times more Vitamin C, 53 times more Vitamin E and 186.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Cabbage:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Copper than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 36.3 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 7.6 times more Selenium, 7.6 times more Sodium, 2.5 times more Zinc and 4.5 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Cabbage lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cabbage contain 5.3 times more Omega 3, 11.6 times more Sugars, 15.1 times more Fructose, 4 times more Fiber and 2.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 100 calories.