Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Stir-Fried White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Stir-Fried White Mushrooms:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 7.1 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- While 1 lb of Stir-Fried White Mushrooms contains 23.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Stir-Fried White Mushrooms:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.2 times more Iron, 2 times more Magnesium and 2.9 times more Manganese than Stir-Fried White Mushrooms.
- While 1 lb of Stir-Fried White Mushrooms contains 1.5 times more Copper, 2.4 times more Phosphorus, 46.3 times more Selenium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Stir-Fried White Mushrooms contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 3.3 times more Energy and 5 times more Carbohydrate than Stir-Fried White Mushrooms.
- While 1 lb of Stir-Fried White Mushrooms contains 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Stir-Fried White Mushrooms offer comparable quantities of Fiber per one pound.
- 1 pound of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.