Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Taro:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin C than Taro.
- While 1 lb of Raw Taro contains 2.2 times more Vitamin B9 and 238 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Taro provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Taro:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.3 times more Zinc than Taro.
- While 1 lb of Raw Taro contains 8.6 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Taro contain similar levels of Copper per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Taro lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.2 times more Protein than Taro.
- While 1 lb of Raw Taro contains 1.3 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in one pound.