Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Boiled Whole Potato Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled Potatoes Boiled with Salt versus 1 lb of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled Potatoes Boiled with Salt vs Boiled Whole Potato Flesh with Salt:
- 1 lb of Boiled Potato Flesh, Cooked In Skin with Salt contains 1.8 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Peeled Potatoes Boiled with Salt vs Boiled Whole Potato Flesh with Salt:
- Both Boiled Peeled Potatoes Flesh with Salt and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of minerals per 1 lb
- Both Peeled Potatoes Boiled with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per one pound.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled Peeled Potatoes Flesh with Salt and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of macro-nutrients per 1 lb
- Both Peeled Potatoes Boiled with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.