Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Boiled Whole Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Potatoes Boiled with Salt versus 100 g of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Potatoes Boiled with Salt vs Boiled Whole Potato Flesh with Salt:
- 100 g of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.8 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Peeled Potatoes Boiled with Salt vs Boiled Whole Potato Flesh with Salt:
- Both Boiled Peeled Potatoes Flesh with Salt and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of minerals per 100 g
- Both Peeled Potatoes Boiled with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 grams.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled Peeled Potatoes Flesh with Salt and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of macro-nutrients per 100 g
- Both Peeled Potatoes Boiled with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.