Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Oven-heated Frozen French Fries per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled Potatoes Boiled with Salt versus 1 lb of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled Potatoes Boiled with Salt vs Oven-heated Frozen French Fries:
- 1 pound of Peeled Potatoes Boiled with Salt has 1.5 times more Vitamin B6 than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Peeled Potatoes Flesh with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Peeled Potatoes Boiled with Salt vs Oven-heated Frozen French Fries:
- 1 pound of Peeled Potatoes Boiled with Salt has 1.2 times more Copper, 7.5 times more Sodium and 1.3 times more Water than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 2.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen French Fried Potatoes contains 2 times more Energy, 52.2 times more Fat, 39.6 times more Saturated Fat, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.