Comparing Nutrients in 500 calories Peeled Potatoes Boiled with SaltVS Oven-heated Frozen French Fries
Weight per 500 calories
Peeled Potatoes Boiled with Salt
581g
Oven-heated Frozen French Fries
298g
Oven-heated Frozen French Fried Potatoes have 2 times more energy per unit of mass than Boiled Peeled Potatoes Flesh with Salt, which is above average in comparison to other foods. Peeled Potatoes Boiled with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Peeled Potatoes Boiled with Salt or Oven-heated Frozen French Fries?
Peeled Potatoes Boiled With Salt VS Oven-heated Frozen French Fries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled Potatoes Boiled with Salt or Oven-heated Frozen French Fries?
Lets compare vitamin content per 500 calories of Peeled Potatoes Boiled with Salt vs Oven-heated Frozen French Fries:
500 calories of Peeled Potatoes Boiled with Salt have 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.7 times more Vitamin K than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 1.6 times more Vitamin B9 than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin K
Both Boiled Peeled Potatoes Flesh with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin B2, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Peeled Potatoes Boiled with Salt vs Oven-heated Frozen French Fries:
500 calories of Peeled Potatoes Boiled with Salt have 2.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 14.7 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Oven-heated Frozen French Fries.
Both Peeled Potatoes Boiled with Salt and Oven-heated Frozen French Fries contain similar levels of Iron and Phosphorus per 500 calories.
Both Boiled Peeled Potatoes Flesh with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peeled Potatoes Boiled with Salt have 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 26.7 times more Fat than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Oven-heated Frozen French Fries offer comparable quantities of Energy per 500 calories.
Both Boiled Peeled Potatoes Flesh with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.