Nutrient Comparison: Regular Canned Potatoes VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Regular Canned Potatoes versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Regular Canned Potatoes vs Frozen Carrots:
- 1 pound of Regular Canned Potatoes has 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Potatoes Solids with Salt.
- 1 pound of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Regular Canned Potatoes vs Frozen Carrots:
- 1 pound of Regular Canned Potatoes has 2.9 times more Iron and 3.2 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 7.2 times more Calcium, 1.3 times more Copper and 1.8 times more Manganese than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Regular Canned Potatoes has 1.7 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Fiber than Canned Potatoes Solids with Salt.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.