Nutrient Comparison: Regular Canned Potatoes VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Regular Canned Potatoes versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Canned Potatoes vs Frozen Carrots:
- 100 grams of Regular Canned Potatoes have 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Potatoes Solids with Salt.
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Regular Canned Potatoes vs Frozen Carrots:
- 100 grams of Regular Canned Potatoes have 2.9 times more Iron and 3.2 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.3 times more Copper and 1.8 times more Manganese than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Regular Canned Potatoes have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Canned Potatoes Solids with Salt.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.