Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven Heated Frozen French Fries with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven Heated Frozen French Fries with Salt vs Frozen Carrots:
- 1 pound of Oven Heated Frozen French Fries with Salt has 3 times more Vitamin B1, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.5 times more Vitamin E and 2.4 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven Heated Frozen French Fries with Salt vs Frozen Carrots:
- 1 pound of Oven Heated Frozen French Fries with Salt has 1.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 4.8 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3 times more Calcium and 1.4 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen Carrots contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven Heated Frozen French Fries with Salt has 4.4 times more Energy, 11.9 times more Fat, 18 times more Saturated Fat, 13.8 times more Omega 3, 5.1 times more Omega 6, 3.2 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 12.9 times more Sugars and 1.7 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein