Comparing Nutrients in 1 pound Oven Heated Frozen French Fries with Salt VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Oven Heated Frozen French Fries with Salt	7%	30%	63%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Oven Heated Frozen French Fries with Salt	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	24.7% 717kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	12% 3.85g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	66.6% 1.07g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	33.8% 5.74g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	27% 35g	130g per day for Men 19-50 years
Sugars	2.3% 1.68g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.82g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 0.82g	% 15.6g	g per day for Men 19-50 years
Fiber	24% 9.07g	39.4% 15g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Oven Heated Frozen French Fries with Salt	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59% 9.42mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.2mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.3% 39mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.8% 1.77mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28% 33.6μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven Heated Frozen French Fries with Salt	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 116μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	63.8% 2168mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	98% 1470mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	7.9% 292g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven Heated Frozen French Fries with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven Heated Frozen French Fries with Salt vs Cooked Frozen Carrots:

• 1 pound of Oven Heated Frozen French Fries with Salt has 4.3 times more Vitamin B1, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.6 times more Vitamin E and 1.8 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• Both Oven Heated Frozen French Fries with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven Heated Frozen French Fries with Salt vs Cooked Frozen Carrots:

• 1 pound of Oven Heated Frozen French Fries with Salt has 1.3 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Sodium than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 2.9 times more Calcium and 1.4 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• Both Oven Heated Frozen French Fries with Salt and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Zinc per one pound.
• 1 pound of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven Heated Frozen French Fries with Salt has 4.3 times more Energy, 8.1 times more Fat, 7.1 times more Saturated Fat, 5.3 times more Omega 3, 4.4 times more Omega 6, 3.3 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 11 times more Sugars and 1.7 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein