Comparing Nutrients in 500 calories Oven Heated Frozen French Fries with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Oven Heated Frozen French Fries with Salt
317g
Cooked Frozen Carrots
1351g
Oven Heated Frozen French Fries with Salt have 4.3 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Oven Heated Frozen French Fries with Salt or Cooked Frozen Carrots?
Oven Heated Frozen French Fries With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven Heated Frozen French Fries with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Oven Heated Frozen French Fries with Salt vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 11.1 times more Vitamin E and 7.8 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven Heated Frozen French Fries with Salt vs Cooked Frozen Carrots:
500 calories of Oven Heated Frozen French Fries with Salt have 1.3 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 12.5 times more Calcium, 3.4 times more Copper, 4 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Selenium, 4.3 times more Zinc and 6 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
500 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven Heated Frozen French Fries with Salt have 1.9 times more Fat and 1.3 times more Omega 3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate, 47.1 times more Sugars and 7 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.