Comparing Nutrients in 100 calories Oven Heated Frozen French Fries with SaltVS Frozen Carrots
Weight per 100 calories
Oven Heated Frozen French Fries with Salt
63.3g
Frozen Carrots
278g
Oven Heated Frozen French Fries with Salt have 4.4 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Frozen Carrots?
Oven Heated Frozen French Fries With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Oven Heated Frozen French Fries with Salt vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.3 times more Vitamin C, 6.4 times more Vitamin E and 10.4 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven Heated Frozen French Fries with Salt vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 13.2 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 7.7 times more Selenium, 4.1 times more Zinc and 6.1 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven Heated Frozen French Fries with Salt have 2.7 times more Fat and 3.1 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 56.5 times more Sugars and 7.2 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.