Nutrient Comparison: Frozen French Fried Potatoes VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Potatoes versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen French Fried Potatoes has 1.8 times more Vitamin B1, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.7 times more Vitamin B2, 1.6 times more Vitamin B9, 2.3 times more Vitamin C, 13.2 times more Vitamin E and 40 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- 1 pound of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen French Fried Potatoes has 2.7 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.4 times more Manganese and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Iron per one pound.
- 1 pound of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Potatoes has 5.3 times more Energy, 38.8 times more Fat, 52.2 times more Saturated Fat and 4.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.3 times more Omega 3, 7.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Unprepared Frozen French Fried Potatoes.
- 1 pound of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.