Lets compare vitamin content per 5 ounces of Frozen French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
Unprepared Frozen French Fried Potatoes have 1.8 times more Vitamin B1, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Vitamin B2, 1.6 times more Vitamin B9, 2.3 times more Vitamin C, 13.2 times more Vitamin E and 40 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
Unprepared Frozen French Fried Potatoes have 2.7 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.4 times more Manganese and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unprepared Frozen French Fried Potatoes have 5.3 times more Energy, 38.8 times more Fat, 52.2 times more Saturated Fat, 19 times more Omega 6 and 4.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Omega 3, 7.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.