Nutrient Comparison: Oven-heated Frozen French Fries VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen French Fries versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen French Fries vs Frozen Cauliflower:
- 1 pound of Oven-heated Frozen French Fries has 2.5 times more Vitamin B1, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 2.3 times more Vitamin B2, 2.3 times more Vitamin B9, 3.7 times more Vitamin C and 5.9 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fried Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen French Fries vs Frozen Cauliflower:
- 1 pound of Oven-heated Frozen French Fries has 4.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Sodium and 2.2 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.8 times more Calcium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen Cauliflower contain similar levels of Manganese per one pound.
- 1 pound of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen French Fries has 7 times more Energy, 19.3 times more Fat, 25.1 times more Saturated Fat, 6.1 times more Carbohydrate and 1.3 times more Protein than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 4.7 times more Omega 3 and 7.9 times more Sugars than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy
- Both Oven-heated Frozen French Fried Potatoes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one pound.