Nutrient Comparison: Oven-heated Frozen French Fries VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen French Fries versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen French Fries vs Frozen Cauliflower:
- 100 grams of Oven-heated Frozen French Fries have 2.5 times more Vitamin B1, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.3 times more Vitamin B2, 2.3 times more Vitamin B9, 3.7 times more Vitamin C and 5.9 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fried Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen French Fries vs Frozen Cauliflower:
- 100 grams of Oven-heated Frozen French Fries have 4.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Sodium and 2.2 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.8 times more Calcium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen Cauliflower contain similar levels of Manganese per 100 grams.
- 100 grams of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen French Fries have 7 times more Energy, 19.3 times more Fat, 25.1 times more Saturated Fat, 6.1 times more Carbohydrate and 1.3 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 4.7 times more Omega 3 and 7.9 times more Sugars than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Oven-heated Frozen French Fried Potatoes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.