Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cottage-cut French Fried Potatoes versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cottage-cut French Fried Potatoes vs Frozen Broccoli Spears:
- 1 pound of Frozen Cottage-cut French Fried Potatoes has 1.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 5 times more Vitamin B2, 6.3 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Cottage-cut French Fried Potatoes vs Frozen Broccoli Spears:
- 1 pound of Frozen Cottage-cut French Fried Potatoes has 3.9 times more Copper, 1.5 times more Iron, 1.4 times more Potassium and 1.9 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.9 times more Calcium, 1.3 times more Phosphorus, 6.3 times more Selenium and 1.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Zinc per one pound.
- 1 pound of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cottage-cut French Fried Potatoes has 5.3 times more Energy, 17 times more Fat, 52.8 times more Saturated Fat, 11.7 times more Omega 6 and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6