Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cottage-cut French Fried Potatoes versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cottage-cut French Fried Potatoes vs Frozen Broccoli Spears:
- 100 grams of Frozen Cottage-cut French Fried Potatoes have 1.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 5 times more Vitamin B2, 6.3 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Cottage-cut French Fried Potatoes vs Frozen Broccoli Spears:
- 100 grams of Frozen Cottage-cut French Fried Potatoes have 3.9 times more Copper, 1.5 times more Iron, 1.4 times more Potassium and 1.9 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.9 times more Calcium, 1.3 times more Phosphorus, 6.3 times more Selenium and 1.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cottage-cut French Fried Potatoes have 5.3 times more Energy, 17 times more Fat, 52.8 times more Saturated Fat, 11.7 times more Omega 6 and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6