Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Yellow Snap Beans:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.1 times more Vitamin B1, 10.6 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Yellow Snap Beans.
- While 1 lb of Drained Canned Yellow Snap Beans without salt contains more Vitamin A, 1.5 times more Vitamin B2 and 18.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Yellow Snap Beans:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Copper, 1.6 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Potassium and 174.5 times more Sodium than Canned Yellow Snap Beans.
- While 1 lb of Drained Canned Yellow Snap Beans without salt contains 2 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Yellow Snap Beans contain similar levels of Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Energy, 49.9 times more Fat, 56.8 times more Saturated Fat, 5.3 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Canned Yellow Snap Beans.
- 1 pound of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.