Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Yellow Snap Beans
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Yellow Snap Beans
2500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Yellow Snap Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Yellow Snap Beans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 than Canned Yellow Snap Beans.
While 500 kcal of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 11 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 7.5 times more Vitamin B9, 4.6 times more Vitamin C and 135.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Yellow Snap Beans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.9 times more Sodium than Canned Yellow Snap Beans.
While 500 kcal of Drained Canned Yellow Snap Beans without salt contain 14.6 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, 4.5 times more Magnesium, 9.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 5.8 times more Selenium, 6.2 times more Zinc and 10.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Fat and 7.8 times more Saturated Fat than Canned Yellow Snap Beans.
While 500 kcal of Drained Canned Yellow Snap Beans without salt contain 14.1 times more Omega 3, 1.4 times more Carbohydrate, 27.1 times more Sugars, 4.7 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Yellow Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 500 calories.