Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Broccoli Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Broccoli Leaves:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Broccoli Leaves.
- While 1 lb of Raw Broccoli Leaves contains 3.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Broccoli Leaves provide similar amounts of Vitamin B5 per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Broccoli Leaves:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Copper, 1.2 times more Phosphorus and 12.9 times more Sodium than Broccoli Leaves.
- While 1 lb of Raw Broccoli Leaves contains 3.7 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Broccoli Leaves contain similar levels of Magnesium, Potassium and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.2 times more Energy, 14.3 times more Fat, 23.1 times more Saturated Fat and 4.7 times more Carbohydrate than Broccoli Leaves.
- While 1 lb of Raw Broccoli Leaves contains 8.1 times more Omega 3, 7 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Broccoli Leaves offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Broccoli Leaves provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in one pound.