Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Broccoli Leaves
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Broccoli Leaves
1786g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more energy per 100g than Broccoli Leaves. It has average energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Broccoli Leaves?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Broccoli Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Broccoli Leaves?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Broccoli Leaves:
500 kcal of Raw Broccoli Leaves contain 3.2 times more Vitamin B1, 16.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6, 11.9 times more Vitamin B9 and 63.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Broccoli Leaves:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Sodium than Broccoli Leaves.
While 500 kcal of Raw Broccoli Leaves contain 19.3 times more Calcium, 3 times more Copper, 7.4 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium, 31.3 times more Selenium, 6.1 times more Zinc and 7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Fat and 4.4 times more Saturated Fat than Broccoli Leaves.
While 500 kcal of Raw Broccoli Leaves contain 42 times more Omega 3, 36.7 times more Sugars, 6 times more Fiber and 6.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Broccoli Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 500 calories.