Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B9, 4.8 times more Vitamin C, 25.3 times more Vitamin E and 121.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Broccoli Raab:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.2 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 9.1 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.6 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Broccoli Raab contain similar levels of Copper, Phosphorus and Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.8 times more Energy, 9.6 times more Fat, 14 times more Saturated Fat and 7.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 12.6 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.