Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Brussels Sprouts	Recommended Dietary Allowance
Energy	23% 662kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	31.2% 40.6g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	13.8% 9.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 3.67g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 2.1g	g per day for Men 19-50 years
Fiber	24% 9.07g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	19% 10.6g	27.4% 15.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	21% 3.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	428% 386mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Brussels Sprouts	Recommended Dietary Allowance
Calcium	5.9% 59mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	8.23% 304g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Brussels Sprouts:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B9, 11 times more Vitamin C, 8.8 times more Vitamin E and 84.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Brussels Sprouts provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Brussels Sprouts:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 14 times more Sodium than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 3.2 times more Calcium, 2.3 times more Iron, 2.1 times more Manganese, 3.2 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Brussels Sprouts contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Energy, 16.6 times more Fat, 20.1 times more Saturated Fat and 2.7 times more Carbohydrate than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 6.2 times more Omega 3, 10.5 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 1 pound of Brussels Sprouts provide inadequate amounts of Energy
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.