Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Brussels Sprouts
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Brussels Sprouts
1163g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 4.5 times more Vitamin B1, 8.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 6.7 times more Vitamin B9, 37.5 times more Vitamin C, 29.9 times more Vitamin E and 286.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Brussels Sprouts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 11 times more Calcium, 3.1 times more Copper, 7.7 times more Iron, 3.7 times more Magnesium, 7.3 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium, 10.9 times more Selenium, 4.2 times more Zinc and 4.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Fat and 5.9 times more Saturated Fat than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 21 times more Omega 3, 1.3 times more Carbohydrate, 35.6 times more Sugars, more Fructose, 6.5 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.