Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Enoki Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Enoki Mushrooms	24%	6%	70%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Enoki Mushrooms	Recommended Dietary Allowance
Energy	23% 662kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	27.3% 35.4g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 1g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	19% 10.6g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Enoki Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	199% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	122% 6.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	189% 56.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.78% 22.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Enoki Mushrooms	Recommended Dietary Allowance
Calcium	5.9% 59mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	68% 476mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	48% 1628mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	8.23% 304g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Enoki Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enoki Mushrooms:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B6 and more Vitamin C than Enoki Mushrooms.
• While 1 lb of Raw Enoki Mushrooms contains 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Enoki Mushrooms have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enoki Mushrooms:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Magnesium, 2.1 times more Manganese and 116.3 times more Sodium than Enoki Mushrooms.
• While 1 lb of Raw Enoki Mushrooms contains 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 4.4 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enoki Mushrooms contain similar levels of Potassium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Energy, 17.2 times more Fat, 46.3 times more Saturated Fat and 3.1 times more Carbohydrate than Enoki Mushrooms.
• While 1 lb of Raw Enoki Mushrooms contains 2.6 times more Omega 3 and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enoki Mushrooms offer comparable quantities of Protein per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 1 pound of Enoki Mushrooms provide inadequate amounts of Energy
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in one pound.