Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Enoki Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enoki Mushrooms:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B6 and more Vitamin C than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enoki Mushrooms:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 2.1 times more Manganese and 116.3 times more Sodium than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 4.4 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enoki Mushrooms contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Energy, 17.2 times more Fat, 46.3 times more Saturated Fat and 3.1 times more Carbohydrate than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 2.6 times more Omega 3 and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enoki Mushrooms offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Enoki Mushrooms provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 grams.