Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS Yellow Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Yellow Sweet Peppers	13%	6%	81%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Yellow Sweet Peppers	Recommended Dietary Allowance
Energy	5.03% 146kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	0.097% 0.031g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	4.86% 6.32g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Yellow Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	2.33% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	5.56% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1.53% 0.46μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	6.5% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	204% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Yellow Sweet Peppers	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	5.75% 0.46mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	1.8% 67g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yellow Sweet Peppers per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Sweet Peppers:

• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Yellow Sweet Peppers.
• While 100 g of Raw Yellow Sweet Peppers contain 23.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
• 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Sweet Peppers:

• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 174.5 times more Sodium and 2 times more Zinc than Yellow Sweet Peppers.
• While 100 g of Raw Yellow Sweet Peppers contain 1.4 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Yellow Sweet Peppers lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Energy, 23.8 times more Fat, 40.3 times more Saturated Fat, 3.8 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Yellow Sweet Peppers.
• 100 grams of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein