Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Yellow Sweet Peppers
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Yellow Sweet Peppers
1111g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more energy per 100g than Yellow Sweet Peppers. It has average energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yellow Sweet Peppers?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Yellow Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yellow Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Sweet Peppers:
300 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 128.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Sweet Peppers:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 32.3 times more Sodium than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 4.6 times more Calcium, 7.5 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium, 2.7 times more Zinc and 7.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Fat and 7.5 times more Saturated Fat than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 1.4 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Sweet Peppers offer comparable quantities of Energy per 300 calories.