Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Yellow Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Yellow Sweet Peppers	13%	6%	81%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Yellow Sweet Peppers	Recommended Dietary Allowance
Energy	50.3% 1460kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	48.6% 63.2g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	23.7% 9g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Yellow Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	55.6% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	33.6% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.3% 4.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	2039% 1835mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Yellow Sweet Peppers	Recommended Dietary Allowance
Calcium	13% 130mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	51% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	18% 671g	25% 920g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yellow Sweet Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Sweet Peppers:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Yellow Sweet Peppers.
• While 1 kg of Raw Yellow Sweet Peppers contains 23.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Sweet Peppers:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 174.5 times more Sodium and 2 times more Zinc than Yellow Sweet Peppers.
• While 1 kg of Raw Yellow Sweet Peppers contains 1.4 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.4 times more Energy, 23.8 times more Fat, 40.3 times more Saturated Fat, 3.8 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Yellow Sweet Peppers.
• 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein