Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen French Fried Yellow Fleshed Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium and Sodium per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of macro-nutrients per 1 lb
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one pound.