Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen French Fried Yellow Fleshed Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium and Sodium per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of macro-nutrients per 100 g
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 grams.