Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Salsify:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Salsify.
- While 1 lb of Raw Salsify contains 5.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Salsify provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Salsify:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 17.5 times more Sodium than Salsify.
- While 1 lb of Raw Salsify contains 4.6 times more Calcium and 1.7 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Salsify contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Salsify lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Energy, 25 times more Fat and 1.3 times more Carbohydrate than Salsify.
- While 1 lb of Raw Salsify contains 1.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.