Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Salsify
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Salsify
610g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Salsify. It has average energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Salsify?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Salsify Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Salsify?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Salsify:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3 than Salsify.
While 500 kcal of Raw Salsify contain 1.3 times more Vitamin B1, 10.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Salsify:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.8 times more Sodium than Salsify.
While 500 kcal of Raw Salsify contain 8.2 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 2 times more Zinc and 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Salsify lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14 times more Fat than Salsify.
While 500 kcal of Raw Salsify contain 1.4 times more Carbohydrate, 2.9 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Salsify offer comparable quantities of Energy per 500 calories.