Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spinach:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B1, 3 times more Vitamin B3 and 6.9 times more Vitamin B5 than Spinach.
- While 1 lb of Raw Spinach contains more Vitamin A, 5.1 times more Vitamin B2, 6.3 times more Vitamin B9, 3.6 times more Vitamin C, 20.3 times more Vitamin E and 230 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spinach provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spinach:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Phosphorus and 4.4 times more Sodium than Spinach.
- While 1 lb of Raw Spinach contains 7.6 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 1.5 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.3 times more Energy, 12.8 times more Fat, 19.8 times more Saturated Fat and 6.6 times more Carbohydrate than Spinach.
- While 1 lb of Raw Spinach contains 8.6 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spinach offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Spinach provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spinach provide inadequate amounts of Omega 6 in one pound.