Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spinach:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 3 times more Vitamin B3 and 6.9 times more Vitamin B5 than Spinach.
- While 7 oz of Raw Spinach contain more Vitamin A, 5.1 times more Vitamin B2, 6.3 times more Vitamin B9, 3.6 times more Vitamin C, 20.3 times more Vitamin E and 230 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spinach provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spinach:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus and 4.4 times more Sodium than Spinach.
- While 7 oz of Raw Spinach contain 7.6 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 1.5 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Energy, 12.8 times more Fat, 19.8 times more Saturated Fat and 6.6 times more Carbohydrate than Spinach.
- While 7 oz of Raw Spinach contain 8.6 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spinach offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Spinach provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spinach provide inadequate amounts of Omega 6 in seven ounces.