Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Tomato Powder	Recommended Dietary Allowance
Energy	23% 662kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	261% 339g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	197% 75g	38g per day for Men 19-50 years
Protein	19% 10.6g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Tomato Powder	Recommended Dietary Allowance
Calcium	5.9% 59mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Powder:

• 1 lb of Tomato Powder contains more Vitamin A, 8.6 times more Vitamin B1, 20.6 times more Vitamin B2, 4.3 times more Vitamin B3, 8.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 15.2 times more Vitamin C, 122.5 times more Vitamin E and 23.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Powder:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains 12.8 times more Calcium, 16.1 times more Copper, 7.4 times more Iron, 8.5 times more Magnesium, 12.4 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Potassium, 10.6 times more Selenium and 5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 11.3 times more Fat and 20.1 times more Saturated Fat than Tomato Powder.
• While 1 lb of Tomato Powder contains 2.1 times more Energy, 3.1 times more Carbohydrate, 209 times more Sugars, 8.3 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.